Belief Building May 2024

May is a beautiful month of growth.

There are beech trees near where I live and they start the month as dry branches with brown, crepey, curled-up leaves. They end the month with soft, unfurled, green leaves, that are so lush and abundant, the branches are hidden.

Nature doesn’t resist change, but sometimes we do.

I know some students who are finishing college and others who are finishing secondary school this month.  Some are excited for the next chapter, some are nervous and would like to stay put.  Endings are difficult as we don’t always want to let go of where we are. 

As we get older, people find aging difficult, looking back wistfully at the vibrancy of their youth.

But every stage has something new for us and we would become stale if we never changed and moved forward.  Read on for more on this topic…

Have a good month!
Sinead

I recently finished Dr. Maureen Gaffney’s book, “Your One Wild and Precious Life: An inspiring guide to becoming your best self at any age.”  Each chapter describes a different stage of life, going from infancy to old age.

Some friends advised me to dive in and start reading from the stage that I was at myself but I read the whole book, cover to cover. I found it easy to read and it left me feeling uplifted about growing older. Every stage in life has its own purpose and we are always learning and developing. As Maureen outlines, we have 3 main drivers; 1. closeness, 2. competence and 3. autonomy and the importance of each one varies over our life stages.

I enjoyed the optimism in the book which showed it is possible to liberate yourself from past beliefs or limiting messages that you tell yourself and embrace every new day, regardless of your age.

In psychologist Maureen’s own words “At any stage, you are never fully formed. The story is never over. The story is always of a life in progress.”


If we are always holding onto the past, we don’t make space for the future.

A couple of months ago, I met a lady who had just published her first book of poetry.  She had let go of previous beliefs about her writing and took a risk.  Here’s one of her poems about a beech tree that let go of its past to become something new!
 

Dreamboat by Mary P. O’Sullivan

Miles away from the sea, it grew,
The beech tree in Greenhill.
From seed to sapling
Loving the sun
Loving the rain
Longing and reaching for the light.
Bowing and bending
Curving it’s lovely limbs
While a crookedness took hold.
Down to it’s very roots
where it’s dreams were audible
To nodding neighbours
For they were kind.
A dream, impossible dream maybe,
To maybe, just once,
Be launched, set free
Transformed into a different beauty.

So long years it waited
Until the appointed day
When a master carpenter stopped by
And two dreams fused
Still held within the heart
His artist’s eye recognised
Within the imagined flaw
The curving lines of his dreamboat
The perfect prow, the sturdy hull
A vision of genius and beauty
Launched upon the waves
Carrying it’s cargo of life’s memories
And proud achievements.
It’s precious store of stories
Of faith and love and trust
Of those who bravely took the boats
The ships to sail far away
In search of a new life
Silently holding the broken hearts
Of those still standing on the shore
Waving their tear drenched handkerchiefs,
Praying, believing in their safe homecoming
Once again reunited in laughing joy.


This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life.” Maureen Gaffney

The difficulty lies not so much in developing new ideas as in escaping from old ones.” John Maynard Keynes

The Trees” Philip Larkin (if you would like another poem related to this month’s theme)

The trees are coming into leaf
Like something almost being said;
The recent buds relax and spread,
Their greenness is a kind of grief.

Is it that they are born again
And we grow old? No, they die too.
Their yearly trick of looking new
Is written down in rings of grain.

Yet still the unresting castles thresh
In fullgrown thickness every May.
Last year is dead, they seem to say,
Begin afresh, afresh, afresh.

Mind Full

I saw the book “Mind Full” by Dermot Whelan, appear in book shops in 2021. Initially, I didn’t realise that Dermot Whelan was 50% of Dermot and Dave from Irish radio station, Today FM.  Once I had figured out who Dermot was, I thought that he had written an autobiography like other people in the public eye. 

However, this book is really only autobiographical in parts.  Those parts are necessary to explain how Dermot arrived at meditation.

If you have ever been curious about what meditation is, this is a great book to provide a down to earth explanation.

If you have ever tried meditation but couldn’t connect to it because it felt too abstract or far removed from your life, this is a great book to help meditation be relatable and attainable.

In different parts of the book, Dermot uses analogies that I appreciated as they offer very easy to understand explanations.

In talking about what meditation might do for us, Dermot describes it as “a vacuum cleaner for your mind”, cleaning up the unproductive and dusty thoughts going through our heads.

I like the next analogy as it is a perfect description of how to let your meditation efforts just be.  There is no need to force a result.

“When we are able to engage with something like meditation without expecting any particular outcome, we allow the benefits to unfold naturally.  Just as a sheet hanging on the washing line isn’t trying to get dry – it merely rests there in the wind and getting dry in the outcome.”

Dermot’s writing is amusing and easy to follow.  Reading the book is almost like having a friend cajole you into trying something that is good for you.  It is practical too.  Dermot trained as a meditation teacher and offers simple descriptions of different types of meditation.

If you are in a hurry to find out more about Dermot and meditation, Dermot has a website which provides some background on Dermot’s story, some beginner guided meditations and a link to buy his book.

The Monk who sold his Ferrari

“There is a huge difference between well-being and being well-off”.

This is a quote from ‘The Monk who sold his Ferrari‘ by Robin Sharma. The book grabs attention from the start as we are intrigued by the transformation of a hot-shot lawyer into a serene monk.

As the book progresses the monk shares the secrets of his transformation with his former protégée, who is now a stressed lawyer with his own busy legal practice.

The 7 fundamental pieces of advice offered are:

Feed your mind with quality thoughts

Find your purpose

Pursue self-mastery and improvement

Cultivate willpower

Be disciplined with your time

Contribute to others

Live in the present

I have read other similar books.  What sets this apart is the storytelling and use of fables, which leave a memorable picture in the reader’s mind.  The author, makes what could be very abstract and difficult to grasp an easy-to-follow story.

Here are 7 of my favourite quotes from the book.

“There are no mistakes in life, only lessons.”

“The only limits on your life are those that you set yourself.”

“One must never live in the thick of thin things.”

“The only thing standing between most people and their dreams is the fear of failure.”

“Time is a non-renewable resource.”

“A little bit of fragrance always clings to the hand that gives you roses.”

“The journey is to be enjoyed.  The road is just as good as the end.”

I am grateful to the friends who recommended this book to me, it’s an inspiring read!

It’s a Mess!

Do you see the picture attached to this post? Will I tell you what it is?

It is a delicious and beautiful cake. 

I agree it looks a mess right now but if you have ever baked, you will know that it can be messy in the middle of the process.

I’m very pleased with how my website looks now although there were times when it was a mess!  I questioned why I had even started to create a website when I was a novice at such things.

I didn’t sort the mess out by myself.  I’m very grateful to many people who gave me suggestions and advice.  I’m particularly grateful to Sheelah.  Without Sheelah, my website would still be a WordPress mess.

Perhaps everything we do can seem messy before we get the clarity to complete it?  Maybe the final outcome is all the better because we’ve survived the mess? 

Nonetheless, being in the mess is challenging!

If you are in the middle of something that looks like a mess right now, here’s some suggested tips to help you through it:

  1. Ask for help or advice from someone you trust.
  2. Tolerate the mess as being a necessary part of the process – lots of things are messy before they take shape.
  3. Persevere – put the mess in the oven, maybe what comes out will be better than you think.
  4. Make a fresh start – put the mess in the bin and use what you have learnt to start again.
  5. Buy yourself a cake (this is a good solution even if your mess is nothing to do with baking)!

Feature Image Credit: Natallia Nagorniak via Unsplash

Grit

Angela Duckworth, author of “Grit” provides evidence that grit is a key component of many successes, with examples provided from the worlds of business, sport and education among others.

Grit is a combination of passion, perseverance and determination.

This book is full of examples and scientific evidence. Carol Dweck, author of “Mindset” is referenced and there is overlap in the messages both books convey.

Having a talent for something is not enough to become successful. Many of the stories told in the book demonstrate that success is attained by repeated practice. In line with Carol Dweck’s argument, we need to believe that we can become better by trying again. We must not give up when we encounter setbacks. In the long run, repeated effort will yield more reward than initial talent.

Specifically, Angela outlines 4 steps to grow our “grit from the inside out”.
1.      Interest –Whilst passion isn’t enough by itself, it is a necessary element.  Research shows that those with the highest levels of job satisfaction tend to work in roles which align with their interests. However, Angela goes on to explain that passion needs to be nurtured and is unlikely to strike us like a lightning bolt. Finding our interests should be an enjoyable process of discovery that can take time. Also, our interests and passions can change and we shouldn’t get hung up on finding our “one true calling”. She suggests thinking about the following questions to help identify our passion:
“What do I like to think about?  Where does my mind wander? What do I really care about? What matters most to me? How do I enjoy spending my time?”
Or she suggests, it might be easier to start by thinking about “What do I find unbearable?”

2.      Practice – we need to be willing to practice. The most effective practice entails a goal that stretches us, we need to give our full effort and we need feedback on our effort. After that, we reflect, refine and practice again.

3.      Purpose – we need to pursue something that matters in the world. In this section, Angela provides some interesting examples of how people doing the same role might see it differently with some thinking they have a job, others see themselves in a career and others feel they have a calling to do what they do.

4.      Hope – this is essential to help us recover from setbacks. Angela offers 3 tips to teach ourselves to have hope. She advises us to:
– Change limiting beliefs we might have about ourselves. 
– Be more positive in how we talk about and to ourselves.
– Ask others for help.

Other parts of the book offer the chance to take Angela’s Grit questionnaire to check how “gritty” we are already. Also Angela offers advice on how to grow your grit from the outside in and as part of this offers insight into how a mentor or parent might support grittiness in children.

This book was not a fast read for me but it was worth the time investment. I recommend it to you.

Fresh Start

Today is a fresh start!

Every day is a fresh start. Every minute is a fresh start.

For 10 weeks in a row, I have posted a blog to LinkedIn at the weekend. However, I didn’t do that this weekend.

I had a busy week and the right idea for a blog never came to me.

This morning (Monday), I was disappointed that I’d broken my streak.

Out walking, I saw a group of swans – I counted 10 and thought 10 is a good number and it looks a lot (I had to take 2 photos to capture all the swans), so I should be happy with how far I’ve got with the blogs.

And then I had the inspiration – its never too late! 

Just as easily as another swan might come along, I could write a blog today – there’s no rule saying I can only post blogs at the weekend.


Sometimes we impose rules on ourselves that aren’t there at all. Sometimes we think because we’ve been doing something for weeks, months or years, we must keep doing it but that’s not the case.

We can always have a fresh start.

Emerging Shortly

I saw this sign recently and it made me think about the rate at which we make progress.

What is the right rate of progress? Should we always be trying to forge ahead?

A long time ago when I worked in the dealing room of a bank, the phrase “you’re only as good as your last deal” was regularly bandied about. I took it to mean that past success was transient and quickly forgotten so you always needed to keep striving, going from one success to the next. In more simple terms, having an amazing February with respect to results was irrelevant if you just had an average performance in March. There was pressure to constantly improve, do more and get better results each time.

In more recent years, I’ve come to question that approach. Yes, I believe we are wired to constantly want more and we are all ambitious for something, although our drivers may vary.

However, maybe we need pause times between successes or maybe the successes won’t occur at all unless we have pause times?

Farmers allow fields lie fallow every few years in order to give the soil a chance to recover before it is productive again. I think we need to recognise this pattern in ourselves also.

Some weeks amazing successes may occur but we’ll have other weeks where we feel we haven’t progressed at all. We should welcome these weeks too as they are a chance to think, reflect and learn. 

Don’t give up on your efforts, because just like the bulbs in the ground near the sign, something is happening beneath the surface and success will be emerging again shortly.