Belief Building May 2024

May is a beautiful month of growth.

There are beech trees near where I live and they start the month as dry branches with brown, crepey, curled-up leaves. They end the month with soft, unfurled, green leaves, that are so lush and abundant, the branches are hidden.

Nature doesn’t resist change, but sometimes we do.

I know some students who are finishing college and others who are finishing secondary school this month.  Some are excited for the next chapter, some are nervous and would like to stay put.  Endings are difficult as we don’t always want to let go of where we are. 

As we get older, people find aging difficult, looking back wistfully at the vibrancy of their youth.

But every stage has something new for us and we would become stale if we never changed and moved forward.  Read on for more on this topic…

Have a good month!
Sinead

I recently finished Dr. Maureen Gaffney’s book, “Your One Wild and Precious Life: An inspiring guide to becoming your best self at any age.”  Each chapter describes a different stage of life, going from infancy to old age.

Some friends advised me to dive in and start reading from the stage that I was at myself but I read the whole book, cover to cover. I found it easy to read and it left me feeling uplifted about growing older. Every stage in life has its own purpose and we are always learning and developing. As Maureen outlines, we have 3 main drivers; 1. closeness, 2. competence and 3. autonomy and the importance of each one varies over our life stages.

I enjoyed the optimism in the book which showed it is possible to liberate yourself from past beliefs or limiting messages that you tell yourself and embrace every new day, regardless of your age.

In psychologist Maureen’s own words “At any stage, you are never fully formed. The story is never over. The story is always of a life in progress.”


If we are always holding onto the past, we don’t make space for the future.

A couple of months ago, I met a lady who had just published her first book of poetry.  She had let go of previous beliefs about her writing and took a risk.  Here’s one of her poems about a beech tree that let go of its past to become something new!
 

Dreamboat by Mary P. O’Sullivan

Miles away from the sea, it grew,
The beech tree in Greenhill.
From seed to sapling
Loving the sun
Loving the rain
Longing and reaching for the light.
Bowing and bending
Curving it’s lovely limbs
While a crookedness took hold.
Down to it’s very roots
where it’s dreams were audible
To nodding neighbours
For they were kind.
A dream, impossible dream maybe,
To maybe, just once,
Be launched, set free
Transformed into a different beauty.

So long years it waited
Until the appointed day
When a master carpenter stopped by
And two dreams fused
Still held within the heart
His artist’s eye recognised
Within the imagined flaw
The curving lines of his dreamboat
The perfect prow, the sturdy hull
A vision of genius and beauty
Launched upon the waves
Carrying it’s cargo of life’s memories
And proud achievements.
It’s precious store of stories
Of faith and love and trust
Of those who bravely took the boats
The ships to sail far away
In search of a new life
Silently holding the broken hearts
Of those still standing on the shore
Waving their tear drenched handkerchiefs,
Praying, believing in their safe homecoming
Once again reunited in laughing joy.


This realization that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life.” Maureen Gaffney

The difficulty lies not so much in developing new ideas as in escaping from old ones.” John Maynard Keynes

The Trees” Philip Larkin (if you would like another poem related to this month’s theme)

The trees are coming into leaf
Like something almost being said;
The recent buds relax and spread,
Their greenness is a kind of grief.

Is it that they are born again
And we grow old? No, they die too.
Their yearly trick of looking new
Is written down in rings of grain.

Yet still the unresting castles thresh
In fullgrown thickness every May.
Last year is dead, they seem to say,
Begin afresh, afresh, afresh.

Time Capsule

On this day, 3rd April 2022, those of us living in Ireland get the chance to complete our Census form. For the first time, we can include comments in a time capsule section which will be opened in 100 years.

Coincidentally, I have my own time capsule today. Twenty years ago, long before I had a website or even knew what a blog was, I had something I wanted to get off my chest.

I was working as a temp in Sydney, Australia and I was not impressed with the level of respect shown in the workplace. Luckily for me, the Sydney Morning Herald newspaper had a column called The Heckler, a place where one could apply their wit to anything that made their blood boil.

So with a sprinkling of humour, I got my chance to have my say on 3rd April 2002.

I hope you enjoy reading my publishing debut and I hope things have changed for temporary office workers!

From Sydney Morning Herald 3rd April 2002
From Sydney Morning Herald 3rd April 2002

Feature Image Credit: Matthew Ball via unsplash.com

Good Enough

For 4 weeks, I have been back on campus delivering lectures and interacting with students in person.

One student I was speaking to told me he had a phobia of maths. It was a major obstacle for him in studying economics.  Whilst he enjoyed the theory aspects, he feared he wouldn’t be good enough to pass the course given the maths content.

To his credit, he told me he was seeking extra help and had allocated daily time to focus on the maths elements.

I spoke to another student 3 weeks ago about presenting a project in front of the class. She told me that she hadn’t done any in person presentations in 2 years.  She felt very nervous and wondered if she could create a recording instead. She didn’t believe she would be good enough if presenting live. 

I spoke to her again this week and she told me that she was trying to practice at home and intended recruiting some friends to be a warm audience whilst she built up her confidence.

It felt rewarding to be encouraging these students and I firmly believe the actions they are taking; being proactive and practicing, will result in improvement for them.

Yesterday, after work, I was talking to my sister and she remarked that I hadn’t posted many blogs lately.

I agreed. I told her I was busy and didn’t have enough time to produce anything that would be good enough to post.

When I heard my own words, I realised I needed to take inspiration from my students.

Taking action and practicing helps us all improve!

Feature Image Credit: Estúdio Bloom via Unsplash.com

One Red Paperclip

Belief, Courage, Action

One Red Paperclip is an interesting and entertaining read.  The author, Kyle MacDonald, a then 25 year old Canadian, decides he wants to trade a red paperclip for something bigger and better, ideally a house! 

Belief

The idea sparked from a childhood game called ‘bigger and better’, where he started with something small but tried to turn it into something ‘bigger and better’ by trading with friends and people in his neighbourhood.  When Kyle was 16, he had full belief in the potential of this game.  He recalled stories of a clothes peg becoming a fridge and he had heard a rumour that trades, that began with a toothpick, had culminated in a car.

Courage

Now in his mid 20s, Kyle had let his belief fade.  The red paperclip hung around in Kyle’s wallet for a few weeks before he got the courage to do something with it.  He procrastinated initially, feeling he needed to do more preparation before he could begin his plan.  His father asked him, “what would you do if you weren’t afraid?”  Finally, Kyle got the courage to take a photo of the red paperclip and upload it to Craigslist, (a classified ads website) with a message outlining his intention.

Action

To Kyle’s surprise, he got many responses.  Now he had to take action, he emailed people back to find out where they were located, as he wanted to make the trade in person.  For his first trade, he changed the red paperclip for a pen shaped like a fish. Around one year and fourteen trades later, Kyle had a … I won’t spoil the surprise in case you want to read the book.  If you are impatient to know more about the story, Kyle recorded a TedX talk in 2015.

He believed he could do something, had the courage to give it a go and started taking action. 

Who knew a red paperclip could be so inspiring?

Gifts

Finding the perfect gift is difficult for many reasons.
Everyone already has so much. We are all aware of the impact of excess consumerism on the environment. We want to give a gift that conveys just the right message. We don’t want to appear overly stingy or overly generous. 

A number of years ago, a very wealthy colleague of mine was getting married. I was invited to the wedding but couldn’t go, although I still wanted to give a gift. It was difficult to think of something suitable.

Eventually inspiration hit and via a charity donation, I sent 2 goats to a country in need on the couple’s behalf. When he returned from honeymoon, my colleague expressed amusement at the gift choice I had made. It became a running joke and I believed I had made the wrong choice for them.

The last time I met my friend he told me his marriage had ended. As I sympathised with him, he quipped, “At least I still have the goats!”

I am definitely a lot better at getting gifts for myself. 

I gave myself a number of presents in 2021. 

I started a coaching programme with Maeve Lankford. This investment in myself has been transformative. It has helped me with courage, perspective and self-belief. Maeve is a wonderful coach and I am grateful for our ongoing connection.

Also, I applied for 4 months of unpaid leave and that gave me more time for family, friends and projects. I appreciate that I had this opportunity and now I’m looking forward to returning to work in January. 

In addition, I have made more time for reading books and articles. I subscribed to some free email newsletters, which I enjoy. One of my favourites is James Clear’s 3-2-1 email, which arrives in my inbox every Thursday.

This inspiration, together with my new-found courage led me to create my own newsletter. 

If you would like to give yourself a free gift for 2022, you are welcome to subscribe to ‘Belief Building’ my monthly newsletter that conveys a boost of inspiration, motivation and encouragement. 

You can sign up at this link:
https://mailchi.mp/7c31e83d6f57/belief-building

Good luck with the gifting and I wish you a wonderful Christmas!

Feature Image Credit: Ekaterina Shevchenko via Unsplash

It’s a Mess!

Do you see the picture attached to this post? Will I tell you what it is?

It is a delicious and beautiful cake. 

I agree it looks a mess right now but if you have ever baked, you will know that it can be messy in the middle of the process.

I’m very pleased with how my website looks now although there were times when it was a mess!  I questioned why I had even started to create a website when I was a novice at such things.

I didn’t sort the mess out by myself.  I’m very grateful to many people who gave me suggestions and advice.  I’m particularly grateful to Sheelah.  Without Sheelah, my website would still be a WordPress mess.

Perhaps everything we do can seem messy before we get the clarity to complete it?  Maybe the final outcome is all the better because we’ve survived the mess? 

Nonetheless, being in the mess is challenging!

If you are in the middle of something that looks like a mess right now, here’s some suggested tips to help you through it:

  1. Ask for help or advice from someone you trust.
  2. Tolerate the mess as being a necessary part of the process – lots of things are messy before they take shape.
  3. Persevere – put the mess in the oven, maybe what comes out will be better than you think.
  4. Make a fresh start – put the mess in the bin and use what you have learnt to start again.
  5. Buy yourself a cake (this is a good solution even if your mess is nothing to do with baking)!

Feature Image Credit: Natallia Nagorniak via Unsplash

The Fly

Have you ever watched a fly hammering itself against a glass window trying to get out?  I usually get a piece of paper and guide it towards the opening to set it free but of course the fly doesn’t always cooperate.  Sometimes I come back the next day and see a dead fly on the window sill.

At the start of the book, You2, Price Pritchett uses the analogy of a fly beating itself to death against a window as a way of explaining that sometimes doing the same thing over and over is a waste of energy and that perhaps we should look around and find a different way.

The fly is probably doomed because it is so small relative to the size of a window, it can’t really see the big picture that there could be another option.

I can relate to the fly’s thinking that there is only one route. For many years I wanted to write blogs but thought it was impossible.  I thought that to be a blogger, I needed a website.

However, unlike the fly, I have the benefit of greater perspective and a conversation with a friend led to the suggestion that I could post the blogs to LinkedIn.  It would be a simple way to test how interested I really was in blogging before incurring any cost that might arise from creating a website.

I started writing and posting to LinkedIn over a year ago.

Now, I have evolved. I’m more like a spider than a fly, as I have a WEB-site!

Feature Image credit: Chris Curry via Unsplash

Bravery v Courage

I would not describe myself as brave but there are times when I have found the courage to do something that scares me.

This prompted me to wonder if there is a difference between bravery and courage.

From what I learnt I think being brave means rising to a challenge fearlessly, whereas showing courage means rising to a challenge in the presence of fear.

Bravery is generally an innate character trait whereas courage is something we choose to exercise. 

Maybe it is worth considering that people whose bravery we have admired were not brave at all but instead they were adept at being courageous.

Here’s 3 ideas on how we might become more courageous:

1.      Start small – Courage doesn’t mean acting recklessly, do your research, prepare, take calculated risks. If you try something and it doesn’t work out, don’t see it as failure, see it as feedback and try again using a different approach.

2.      Find a partner in practicing being courageous – Whether it is going to the gym or studying or doing a project at work, having someone else to support us and hold us accountable definitely makes it more likely that we’ll persevere. 

3.      Shrink the fears – Instead of imagining the worst thing that might happen, why not imagine the best possible outcome? Courage has less to overcome if we can make the fear smaller.

What would you add to the list?

Feature Image Credit: Eric Combeau via Unsplash

Wallflower

I think this is a powerful although poignant poem. I share it now as thousands of students return to college or begin college. The last couple of years have been largely remote so whilst students are excited to get back to campus in whatever format that might be, I am sure there are many who are also feeling afraid.

In my opinion, fostering a sense of belonging is one of the best things we can do to help anyone fit into a new situation. If we feel like we belong, that we are part of a community, we are strengthened by the support of others. The key point is we all have a part to play in this.

To answer the question in the poem, no-one has the rule book, no-one knows all the right things to say, everyone can only be courageous and do their best to chat and be friendly. 

Don’t hold back and wither, don’t shrink into the corner, reach out, make a connection, be seen.  Belong.

Feature Image via Canva

9/11 Anniversary

Twenty years ago, I was living and working in England. On Tuesday 11th September 2001, I went home for lunch as I did most days and turned on the TV. Every channel was showing images of a plane crashing into the Twin Towers at the World Trade Centre in New York. I was completely in shock and couldn’t process what I was seeing.

When I went back to the office, my colleagues had heard the news. I don’t think any work was done that afternoon as we stared wide-eyed at the horrifying images. There was an air of panic and catastrophe although we were far away from the tragedy.

I had a really uneasy feeling. In the midst of my compassion, I was full of fear for myself. My boyfriend and I were due to start a world trip at the start of October and our first stop was America. I was already nervous about going travelling and hearing of this terrorist attack convinced me that we shouldn’t go.

Despite my fears, we arrived in the US on 3rd Oct 2001. Almost everywhere we went, the American people thanked us for visiting their country. US Flags adorned every building and T-shirts with commemorative messages were being sold on the streets and in the shops. America was already trying to bounce back from tragedy.

I was in awe of the bravery of so many people and felt silly about my own fears.

That world trip saw us visit America, French Polynesia, The Cook Islands, Fiji, New Zealand, Australia and Thailand. It was definitely one of the greatest experiences of my life. Aside from the amazing sights and incredible people, I learnt a huge amount about different cultures, different perspectives and I learnt a lot about myself.

I almost missed it all.
Don’t let fear rule your life.

Feature Image Credit: Anthony Fomin via Unsplash