Belief Building September 2022


  1. Vary your study location and time – different study environments aid retention and memory.
  2. Space out your study time – it is better to study for an hour a day over three days than have one three hour study session on one day. 
  3. Practice doing tests –also called retrieval practice as the brain goes to the extra effort of remembering information to answer a question.  This extra effort does more to retain information than simply going back over study notes or marking a passage with a highlighter pen.
  4. Distraction or taking a break can be a good strategy to make a breakthrough in problem solving.
  5. Interleaving – this is a study method that involves mixing related topics or question types rather than being 100% focussed on just one piece of material.  Benedict argues that this approach may also help us be more prepared when something unexpected occurs. Perhaps because it gives us experience with switching and adapting.
  6. The next piece of advice sounds like something all teachers say – “start projects early, don’t leave things to the last minute”.  Benedict gives us the science behind why this is a good idea.  He uses the words “interruption” and “percolation” to explain the strategy. Benedict argues that once we make a start, we activate interest and then we become aware of other pieces of information, conversations etc. that might relate to our topic – we become tuned in and start to absorb and analyse our topic.  Psychologist, Bluma Zeigarnik, conducted a study in the 1920s which concluded that we find it easier to remember incomplete tasks rather than those we’ve finished.  So if we can start early and interrupt ourselves, our goal remains at the forefront of our minds and we allow the information we research to percolate in our brains.  The overall result being, we complete our task with greater motivation and we create a higher quality project than if rushing through the whole thing the day before the deadline.
  7. If you haven’t already guessed it, the final learning tip is…sleep!  I like this quote from Benedict, “I think of sleep as learning with my eyes closed.”